When I look back, learning how to fall apart was the best thing I did for myself.

In running and in life, it's not how fast you go that will determine how you perform. It's how little you slow down (or stop altogether). It’s all about sustainability.

It’s time to unshame time.

Knocking at the door of your own wisdom is a symbolic act.

Today I’m opening up a can o’ worms. I want to talk about why I don’t like the word ‘coach’. Even though I call myself one.

If success drives me, the fear of not being successful is truly terrifying.

When it comes to creating something new in your life, it’s not the inspired moments that are challenging. It’s when you don’t have any reason to believe it can work.

Your ability to keep your focus on your dream, vision, or goal is everything.

What if you realized that every step forward, whether that’s taking a small action or merely being patient, means you’re on pace to reach your goal?

Whatever in your life is causing you nagging pain right now might just be an opportunity to grow, to become stronger, and to get better at something.

What if you can do way more than what you dream is possible?

How you think others perceive you is nothing but a construct of your own imagination.

No amount of approval from anyone else is as good as the approval that comes from your own self.

You weren’t born modifying yourself to fit in.

You might be. And it’s OK, because I am too. Here’s what you need to know.

It feels good to know yourself. And when you’ve been away, it feels good to come home to yourself.

You know what drives me crazy? The idea that you only have one chance at any given thing to get it right.

In times when it may feel like there’s nothing you can do as an individual to make the world safer, more peaceful, more kind, more intelligent…I’m here to let you know that you can. Here's how.

Transformation is a real thing…it’s an actual process, with visible, measurable results.

How often have you let yourself get to a point of imbalance so slowly as to be imperceptible? Uh...me too. Here are some solutions.