what’s your vision?
A powerful vision is like a magnet that draws you to what you want to create. Why wouldn’t you want to harness the power of a magnet?
when you encounter a setback
How do you keep from getting discouraged when it feels like the wind has been taken out of your sails?
choose your people wisely
Who are the people in your life who really ‘get’ you? These are your people. It’s good to know who they are.
practicing the skill of healthy communication
I believe that healthy communication is a skill, one that most of us aren’t taught early in life. When we don’t understand how to communicate effectively, things get complicated.
your inner critic
Do you have a voice in your head that criticizes you, puts you down, or tells why you can’t do what you want to do?
holiday survival hacks
Whatever holidays you celebrate or don’t celebrate - this time of year can just be a lot.
your inner self
Your inner self is the same quiet observer, somewhere behind your eyeballs, that has been looking out at the world for your entire life.
you’re different
Does that sound weird? Does that sound mean? Guess what? Everyone else being the same? That's an illusion. We are all different. And that's a good thing.
your one wild and precious life
Your life is happening right now, and you have the power to make changes if you want to.
find the feeling
It’s not so much about the thing you want as it is about how it makes you feel.
are you afraid to try?
If you could go after what you want despite feeling some fear, what ELSE would be possible for you? What would your limits be?
you are a mirror
When you reinforce neural pathways by being, thinking about, and imagining what you want, your brain recognizes and pulls in examples from your world that match that.
coming home (to yourself)
When we begin to own who we are and express what we want, life flows easier. It won’t be perfect or free of conflict…but when we’re at home in ourselves, problems feel less emotionally charged.
Winter is coming
This streak of sunny days and pleasantly crisp nights carries a quiet but incessant message: winter is coming.