Here’s why multi-faceted courage is necessary at this moment in time.

To heal is to tap into your own medicine and your own inner wisdom.

I can think of no better service right now than acts of love through resistance.

Your emotions can be catalysts for activism and change…but only if you first feel them.

So, my friend…it’s election day. How will it all shake out?

It feels good to take steps that are aligned with your truth.

It’s time to take your power back.

When it’s time for a change in direction, there is one essential question to ask yourself.

Let’s normalize the need for change in our lives.

Sometimes what you want is not what you actually get. And that's OK.

The true measure of strength is based on who you lift up, not who you beat down.

When the world feels off-kilter and things aren’t looking positive, how do you find steadiness?

Taking a break from something because you just aren’t feeling it…that is deeply OK.

Putting my heart and soul into something requires an investment in myself.

I believe in hope over fear.

What if you gave yourself permission to try something that scares you?

Just because a change feels right doesn’t mean it won’t hurt to release the old.

Here’s an honest look at what might happen when you start to change.

Feeling bad? You don’t have to wait for your next coaching or therapy session. Here’s a quick, free and easy tool to help you feel better quickly.

Fluidity is not a mysterious gift that you only get when you’re young, lucky or well-rested, but something that you can practice and cultivate every day.