WELCOME

Amy Briggs Integrative Coach

Hello, human. Welcome to this space.

How are you doing? 

There’s a lot of change happening right now, and it’s happening fast.

Are you feeling afraid?

Are you worried about the future?

Are you feeling a sense of helplessness or hopelessness?

Are you feeling anxious, uncertain, or overwhelmed by information overload?

Do you just want to live a happy and fulfilling life…regardless of what the world is doing?

Your life is unfolding…right now.

As the author Louise Hay said, ‘The power is in the present moment.’

You can’t change the past, and you can’t predict the future.

It’s easy to get caught up in the drama and forget that in this very moment, you’re probably doing OK.

Your happiness, contentment, well-being, inspiration, and sense of purpose lives in the present moment.

Surviving - and thriving - in this stressful time depends on how well you take care of you.

Your emotional health depends on how you choose to spend your time and on the quality and amount of information you consume.

Your well-being depends on your ability to know what you need in the moment.

Your well-being depends on your connection to community.

Your sense of happiness depends on your ability to help others when you can, and to ask for help when YOU need it.

You aren’t going to do it perfectly, and you won’t always get it right.

You can’t control what’s happening in the world.

But you CAN find balance, peace, contentment, and even happiness and excitement in your life.

And when you feel strong and regulated, you help heal the world.

As an integrative coach, I will help you find joy in your life again.

I will help you feel better in your body.

I will help you discern how much information is good to take in, and when you need to take a break.

I will help you regulate your nervous system so that you feel balanced and strong.

I will be an ally, a witness, a resource, and a safe space for you to be you.

If you’re making a change, I will help you dream it, plan it, and launch it.

If you’re just looking to feel better in your life, I’ll help you do that too.

My coaching is based on a social justice framework, and I offer individual 60-minute sessions at sliding scale fees.

In addition to the integrative change work I’m doing here, I’m pleased to be joining the team over at Living Color Healing to offer coaching for gray area drinking. Click here to learn more.

Visit my About page to learn more about me, or click below to schedule a free 30-minute connection call.

What My Clients Are Saying

  • Madeline

    “Finding Amy's coaching was exactly what I needed and came at a time of transition and confusion. Working with her gave me a future-focused, empowering 3 months to help me gain much more self-compassion, explore my superpowers, and align myself with my values to gain clarity on what I really want out of life. She also gave me skills, feedback, and tools to continue to work on these things beyond our sessions. It was the best investment I could have made.”

  • Nadia

    “Working with Amy was a truly transformative experience. In each of our four sessions together, I learned new tools that I am still using. Amy listened to me deeply, never pushing an agenda but discovering what was present for me in order to make suggestions and get me to try things out. Not only did I get very clear about my priorities, but I was able to reconnect in such a visceral way with the joy and wonder that originally brought me to what I do for a living. 1000% recommend coaching with Amy.”

  • Catherine

    “Amy has an outlook that invites you to have curiosity in the ways in which you are appearing in the world. Her exercises and discussions are enjoyable and thought provoking and stay with you long after the session is over. I have some of the concepts we discussed written as notes that I refer to often. I felt as though she helped me to new and inspiring perspectives.”

  • Fredrica

    “Amy is a fabulous coach. She's a skilled listener and she helped me move some rocks out of my path, helped me to have a vision for what's ahead and to value who I am - to claim my best self.”

  • Michael

    “Working with Amy was such a positive experience! She helped me get through a difficult period with some exceptionally useful tools and a very kind and empathetic heart. I now feel empowered and confident in taking on the challenges that lie ahead! Thanks, Amy!”

  • Fiona

    “Working with Amy was wonderful. She is so calm, respectful, and supportive. She guides each session kindly with questions and reflection. Working with Amy helped shift my perspective on my approach to work and life!”

  • Laura

    “Amy's coaching is highly personalized and adaptive to each individual's unique situation. She is patient, kind, and understanding. She has truly made a difference in my life and in my ability to better understand and handle my emotions and has provided endless opportunities for a more centered and grounded life. Thank you Amy!”

  • Kat

    “It’s truly a pleasure working with Amy. She listens intuitively and guides our sessions with kindness and patience. Each coaching interaction leaves me pleasantly surprised at how we accomplish my goals with such ease and grace. Amy genuinely likes people and her coaching is a gift.”

  • Celestyna

    “I went into my session with you with such heavy, blah, can’t see a way out of this energy, and at the end of the session I was so sad I had something else to do, cause I felt so energized and had so many ideas! You literally poured new life into me, and I have no idea how, but thank you. I can’t quite articulate how powerful it was exactly what I needed at exactly the right time when all felt hopeless af ❤”

  • Stephanie

    “5 gold stars for Amy Briggs! It is so easy to talk and connect with Amy, and as a concert pianist and ultra marathoner, there is no better person to help you define, set and work toward goals. During my sessions with Amy my goal was to imagine 'my next act'. At 53 I felt stuck -- I've lived many of my dreams and struggled to imagine if I had any left. A welcome surprise was the information she shared about how the brain, emotion and belief are interconnected. Having that science base built my trust in the process. Each week I would bring a topic to explore. During several of our 8 sessions Amy would guide 2 -10 minute 'imagining' or 'mind quieting' exercises ...her questions and prompts were so brilliantly crafted --- each time I connected to an essential underlying belief or powerful emotion that I'd think about all week until our next session. It has been a few months since we completed our sessions yet the insights and questions continue to impact my life in powerful ways. I am getting aware of the amount of free real estate I give to my thoughts about injustices or mistreatments. Injustices happen, but we allow ourselves to relive the pain by inviting them into our headspace (hours and hours and hours). I am also experiencing how one person can transform a relationship. I love her questions on Facebook and look forward to joining one of her themed groups. Amy is the real deal; I am so thankful for my work with her.”

  • Carolyn

    “Our session was really beautiful. You helped me tap back into a spiritual alignment I’d felt disconnected from for a while which was really special. (And seemingly effortless?!)”

I’m a member of the International Association of Counselors and Therapists. A premier association for wellness practitioners

Need support right now? Click below to schedule a free 30-minute connection call with me and we’ll explore what working together could look like. Or, email me at amy@amybriggscoach.com or visit the Contact page with questions.