Become the self you’ve felt like all along.

Have you ever felt a special connection to a place?

If we all have a metaphorical bucket that accumulates stress, how do we periodically empty it out, or at least lighten the load?

Not all of the emotional pain we experience as humans is the same.

Dare to show your weird side.

I didn’t even know the word empath until a spiritual counselor told me I was one.

Are you in the midst of big changes in your life?

Is there something you dream of doing but don’t believe you can? What if you could free yourself from being hostage to that belief?

It’s in the low points, where things get quiet and still, that the promise of something new is born.

There are few things that used to scare me more than saying no.

Lots of people say they want change. But it’s a special group of people who are actually ready and willing to change.

Life is like the weather, and life is like an ultra run, too.

Sometimes love means telling an uncomfortable truth.

I’m convinced that trees - and also animals and rivers and mountains - hold our crazy world together, in more ways than just physically.

It drains your energy to not tell the truth.

Remember that classic breakup line?

External change may stick…but if you haven’t transformed the thoughts and beliefs that created the old conditions, it probably won’t last very long.

Want to experience something before it actually happens?

You can change the emotional track of any memory. Here’s how.

Are you the same person on the outside as you are on the inside?