Is there something you dream of doing but don’t believe you can? What if you could free yourself from being hostage to that belief?

It’s in the low points, where things get quiet and still, that the promise of something new is born.

There are few things that used to scare me more than saying no.

Lots of people say they want change. But it’s a special group of people who are actually ready and willing to change.

Life is like the weather, and life is like an ultra run, too.

Sometimes love means telling an uncomfortable truth.

I’m convinced that trees - and also animals and rivers and mountains - hold our crazy world together, in more ways than just physically.

It drains your energy to not tell the truth.

Remember that classic breakup line?

External change may stick…but if you haven’t transformed the thoughts and beliefs that created the old conditions, it probably won’t last very long.

Want to experience something before it actually happens?

You can change the emotional track of any memory. Here’s how.

Are you the same person on the outside as you are on the inside?

I know that I’m not the only one with a bunch of crappy conditioning in my head. Most of my clients struggle with similar ideas.

Whatever your color, it’s noticeable. It’s a one-in-8-billion people on the planet kind of color. It’s your signature.

Should you accept this mission, here's your work:

In self-discovery work when there is something that we want to change or create, taking the first step can feel crippling.

Last Wednesday morning when my alarm went off and I opened my eyes, a familiar voice began talking to me…again.

Remember when you were little and almost everything you could imagine seemed possible?

As a change worker, I believe deeply in the power of music to enhance and support our emotional, mental and physical wellbeing.