This morning I called my Pop on the phone. After exchanging hellos, he said, ‘You’ve been busy! I’ve been watching you dance on Facebook.’

Last week I posted this question on social media: ‘What was something that you were told when you were young, but you could now let go of?’.

Always trust your gut. If it feels right for you, it is right for you.

The wider our hearts grow with the love for our pets, the more we can try to bring this love to the people around us, even if we aren’t always successful.

A couple of months ago I had a run-in, via text, with a friend and colleague. For most of my life, I’ve been a very non-confrontational person - a people pleaser to the core.