I know that I’m not the only one with a bunch of crappy conditioning in my head. Most of my clients struggle with similar ideas.

Whatever your color, it’s noticeable. It’s a one-in-8-billion people on the planet kind of color. It’s your signature.

Should you accept this mission, here's your work:

In self-discovery work when there is something that we want to change or create, taking the first step can feel crippling.

Last Wednesday morning when my alarm went off and I opened my eyes, a familiar voice began talking to me…again.

Remember when you were little and almost everything you could imagine seemed possible?

As a change worker, I believe deeply in the power of music to enhance and support our emotional, mental and physical wellbeing.

This morning I called my Pop on the phone. After exchanging hellos, he said, ‘You’ve been busy! I’ve been watching you dance on Facebook.’

Last week I posted this question on social media: ‘What was something that you were told when you were young, but you could now let go of?’.

Always trust your gut. If it feels right for you, it is right for you.

The wider our hearts grow with the love for our pets, the more we can try to bring this love to the people around us, even if we aren’t always successful.

A couple of months ago I had a run-in, via text, with a friend and colleague. For most of my life, I’ve been a very non-confrontational person - a people pleaser to the core.