When it’s time for a change in direction, there is one essential question to ask yourself.

Let’s normalize the need for change in our lives.

Sometimes what you want is not what you actually get. And that's OK.

The true measure of strength is based on who you lift up, not who you beat down.

When the world feels off-kilter and things aren’t looking positive, how do you find steadiness?

Taking a break from something because you just aren’t feeling it…that is deeply OK.

Putting my heart and soul into something requires an investment in myself.

I believe in hope over fear.

What if you gave yourself permission to try something that scares you?

Just because a change feels right doesn’t mean it won’t hurt to release the old.

Here’s an honest look at what might happen when you start to change.

Feeling bad? You don’t have to wait for your next coaching or therapy session. Here’s a quick, free and easy tool to help you feel better quickly.

Fluidity is not a mysterious gift that you only get when you’re young, lucky or well-rested, but something that you can practice and cultivate every day.

When I look back, learning how to fall apart was the best thing I did for myself.

In running and in life, it's not how fast you go that will determine how you perform. It's how little you slow down (or stop altogether). It’s all about sustainability.

It’s time to unshame time.

Knocking at the door of your own wisdom is a symbolic act.

Today I’m opening up a can o’ worms. I want to talk about why I don’t like the word ‘coach’. Even though I call myself one.

If success drives me, the fear of not being successful is truly terrifying.

When it comes to creating something new in your life, it’s not the inspired moments that are challenging. It’s when you don’t have any reason to believe it can work.